What is more awkward than a fat belly? tired of roaming around Gyms for burning fat? here is the solution to burn fat in complete natural way, follow the steps to lose weight  and live  healthy lifestyle with few changes in daily routine. Share with a fat friend and help him.

lose weight 1

Set goals to keep you motivated get Motivated set a goal for each month which makes your body health progressive for example , try a new workout each week in a month and next month set a goal to eat at least one green veggie everyday. this makes u motivated about your healthy lifestyle Take Fat releasing foods:

Honey & Eggs

Honey: just 64 fat releasing calories in one tablespoon. eggs: 70 calories in one boiled egg, add chives for effective fat burning dark chocolate: about 168 calories in one ounce but it has far releasing fiber. Focus on fresh fruits and veggies:

fresh fruits and vegetables Make sure your breakfast includes fresh fruits and veggies, which keeps body metabolism in balance.Eating more fruit and veg is essential both for good health and to help us lose weight. Most fruits and vegetables are low in calories and fat, and high in fibre – three essential ingredients for successful weight loss. Most also contain plenty of vitamins, minerals and antioxidants, all of which are important for helping us to look and feel our best and to protect us from disease.

Drink plenty of water: Water Yes, Water is the best natural supplement for reducing weight.You have probably heard that you should drink eight 8-ounce glasses of water a day. How much water you actually need depends on your weight, level of activity, the temperature and humidity of your environment, and your diet. Your diet makes a difference because if you eat plenty of water-dense foods like fruits and vegetables your need to drink water will be diminished. Turn off the TV. Television You actually burn less calories watching television than you do sleeping! If you simply can’t miss your favorite shows, get a little workout in while watching Eating while watching TV is more dangerous as you over eat than what you really need. Take 5 -6 small meals a day instead of 3 large meals: wl7 taking large meals suffocates stomach and create digestion problems when compare to taking small meals . whilst small meals balances the glucose levels and controls acidic fluids in stomach. Make walking as a habit: Walking A regular exercise makes body fit and pumps oxygenated blood to heart which keeps body healthy and reducing extra fats These steps may sound simple, yet they are very much effective.

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